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Lori Rasmussen will be offering free classes in December just to let people try out my classes and see how much interest there is.
More info about me and my classes:
- I am a certified Fitness Instructor with the MB Fitness Council (MFC)
- classes are for all fitness levels
- functional fitness is the style of workout (mix of cardio & strength training)
- I will show options for different levels of fitness
- classes will run from 6:00-6:45am Tuesday & Thursday (Dec 5th & 7th) and doors will be open at 5:45am
I can post before each workout too so people know what to bring depending on the type of class. No equipment needed, just bring a mat and water. These classes are for everyone! I will be showing options for all levels of fitness. Feel free to message me if you have any questions on the Paint Lake Community Facebook page.
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